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Fruit yoghurt 0.5% fat fortified

Analysed

Compare with another food
g 76 kcal · 3.0 g Protein · 0.5 g Fat · 14.3 g Carbohydrates · 0.5 g Fibre

100 g provides about 4% of daily energy (2000 kcal). About 4% of daily protein (70 g).

76 kcal per 100 g
3 g Protein
0.5 g Fat
14.3 g Carbohydrates
  • Fibre 0.5 g
  • Sugar 12.7 g
  • Saturated fat 0.3 g
  • Salt 0.1 g
  • Water 81 g

Vitamins

  • Vitamin E 0 mg
  • Vitamin D 1 µg
  • Vitamin C 2 mg
  • Vitamin B-6 0.04 mg
  • Vitamin B-12 0.2 µg
  • Retinol equivalents 4.4 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.17 mg
  • Retinol 4.2 µg
  • Niacin equivalents 0.8 NE/mg
  • Niacin 0.1 mg
  • Folate, total 23 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 1.1 µg
  • Phosphorus, P 92 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 36 mg
  • Magnesium, Mg 12 mg
  • Potassium, K 152 mg
  • Iodide, I 9.2 µg
  • Iron, Fe 0.1 mg
  • Calcium, Ca 104 mg

Fatty acids

  • Sum of saturated fatty acids 0.3 g
  • Sum of polyunsaturated fatty acids 0 g
  • Sum of monounsaturated fatty acids 0.1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1 µg (10%)
Vitamin C
2 mg (3%)
Vitamin B-6
0.04 mg (3%)
Vitamin B-12
0.2 µg (10%)
Retinol equivalents
4.4 RE/µg (0%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
1.1 µg (2%)
Phosphorus, P
92 mg (15%)
Magnesium, Mg
12 mg (3%)
Potassium, K
152 mg (4%)
Iron, Fe
0.1 mg (1%)
Calcium, Ca
104 mg (13%)

Source: Swedish Food Agency

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