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Potato boiled w/ salt e.g. Solist

Analysed · Scientific name: Solanum tuberosum

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g 77 kcal · 1.4 g Protein · 0.1 g Fat · 16.4 g Carbohydrates · 1.9 g Fibre

100 g provides about 4% of daily energy (2000 kcal). About 2% of daily protein (70 g).

77 kcal per 100 g
1.4 g Protein
0.1 g Fat
16.4 g Carbohydrates
  • Fibre 1.9 g
  • Sugar 3 g
  • Saturated fat 0 g
  • Salt 0.1 g
  • Water 79.3 g

Vitamins

  • Vitamin E 0.2 mg
  • Vitamin D 0 µg
  • Vitamin C 20 mg
  • Vitamin B-6 0.14 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 2.7 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.08 mg
  • Retinol 0 µg
  • Niacin equivalents 1.17 NE/mg
  • Niacin 0.94 mg
  • Folate, total 28.5 µg

Minerals

  • Zinc, Zn 0.2 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 38 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 43 mg
  • Magnesium, Mg 20 mg
  • Potassium, K 348 mg
  • Iodide, I 2 µg
  • Iron, Fe 0.8 mg
  • Calcium, Ca 4 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
20 mg (27%)
Vitamin B-6
0.14 mg (10%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
2.7 RE/µg (0%)

Minerals

Zinc, Zn
0.2 mg (2%)
Selenium, Se
0 µg (0%)
Phosphorus, P
38 mg (6%)
Magnesium, Mg
20 mg (6%)
Potassium, K
348 mg (10%)
Iron, Fe
0.8 mg (5%)
Calcium, Ca
4 mg (1%)

Source: Swedish Food Agency

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