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Beef veal liver cooked

Analysed · Scientific name: Bos taurus

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g 150 kcal · 20.0 g Protein · 3.5 g Fat · 9.3 g Carbohydrates · 0.0 g Fibre

100 g provides about 8% of daily energy (2000 kcal). About 29% of daily protein (70 g).

150 kcal per 100 g
20 g Protein
3.5 g Fat
9.3 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 1.2 g
  • Salt 0.2 g
  • Water 65.5 g

Vitamins

  • Vitamin E 0.7 mg
  • Vitamin D 0 µg
  • Vitamin C 32 mg
  • Vitamin B-6 0.68 mg
  • Vitamin B-12 110 µg
  • Retinol equivalents 16101.7 RE/µg
  • Thiamin 0.22 mg
  • Riboflavin 3.26 mg
  • Retinol 16070 µg
  • Niacin equivalents 18.5 NE/mg
  • Niacin 14.8 mg
  • Folate, total 1071 µg

Minerals

  • Zinc, Zn 4.5 mg
  • Selenium, Se 54 µg
  • Phosphorus, P 487 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 93 mg
  • Magnesium, Mg 24 mg
  • Potassium, K 354 mg
  • Iodide, I 0 µg
  • Iron, Fe 5.1 mg
  • Calcium, Ca 5 mg

Fatty acids

  • Sum of saturated fatty acids 1.2 g
  • Sum of polyunsaturated fatty acids 1 g
  • Sum of monounsaturated fatty acids 0.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.3 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
32 mg (43%)
Vitamin B-6
0.68 mg (49%)
Vitamin B-12
110 µg (100%)
Retinol equivalents
16101.7 RE/µg (100%)

Minerals

Zinc, Zn
4.5 mg (45%)
Selenium, Se
54 µg (98%)
Phosphorus, P
487 mg (81%)
Magnesium, Mg
24 mg (7%)
Potassium, K
354 mg (10%)
Iron, Fe
5.1 mg (34%)
Calcium, Ca
5 mg (1%)

Source: Swedish Food Agency

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