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Lamb liver raw

Analysed · Scientific name: Ovis aries

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g 149 kcal · 22.0 g Protein · 5.3 g Fat · 3.2 g Carbohydrates · 0.0 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 31% of daily protein (70 g).

149 kcal per 100 g
22 g Protein
5.3 g Fat
3.2 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 1.8 g
  • Salt 0.2 g
  • Water 68 g

Vitamins

  • Vitamin E 0.5 mg
  • Vitamin D 0.5 µg
  • Vitamin C 33 mg
  • Vitamin B-6 0.42 mg
  • Vitamin B-12 84 µg
  • Retinol equivalents 49014.3 RE/µg
  • Thiamin 0.23 mg
  • Riboflavin 2.4 mg
  • Retinol 49000 µg
  • Niacin equivalents 19.03 NE/mg
  • Niacin 15 mg
  • Folate, total 2000 µg

Minerals

  • Zinc, Zn 4.7 mg
  • Selenium, Se 9 µg
  • Phosphorus, P 435 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 76 mg
  • Magnesium, Mg 19 mg
  • Potassium, K 290 mg
  • Iodide, I 7 µg
  • Iron, Fe 4.9 mg
  • Calcium, Ca 5 mg

Fatty acids

  • Sum of saturated fatty acids 1.8 g
  • Sum of polyunsaturated fatty acids 1 g
  • Sum of monounsaturated fatty acids 1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0.2 g
  • EPA (Fatty acid 20:5) 0.1 g
  • Fatty acid 20:4 0.2 g

Vitamins

Vitamin D
0.5 µg (5%)
Vitamin C
33 mg (44%)
Vitamin B-6
0.42 mg (30%)
Vitamin B-12
84 µg (100%)
Retinol equivalents
49014.3 RE/µg (100%)

Minerals

Zinc, Zn
4.7 mg (47%)
Selenium, Se
9 µg (16%)
Phosphorus, P
435 mg (73%)
Magnesium, Mg
19 mg (5%)
Potassium, K
290 mg (8%)
Iron, Fe
4.9 mg (33%)
Calcium, Ca
5 mg (1%)

Source: Swedish Food Agency

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