Minced meat patties w/ pickled beetroot cucumber fried homemade e.g. biff à la Lindström
g
Protein 34% Fat 50% Carbs 17%
of energy
148 kcal per 100 g
12.3 g Protein
8.1 g Fat
6.1 g Carbohydrates
- Fibre 0.7 g
- Sugar 2.9 g
- Saturated fat 3.1 g
- Salt 0.9 g
- Water 71 g
Vitamins
- Vitamin E 0.6 mg
- Vitamin D 0.59 µg
- Vitamin C 1.5 mg
- Vitamin B-6 0.22 mg
- Vitamin B-12 0.7 µg
- Retinol equivalents 12.8 RE/µg
- Thiamin 0.15 mg
- Riboflavin 0.1 mg
- Retinol 12 µg
- Niacin equivalents 4.75 NE/mg
- Niacin 2.49 mg
- Folate, total 11.5 µg
Minerals
- Zinc, Zn 2.1 mg
- Selenium, Se 2 µg
- Phosphorus, P 112 mg
- Salt, NaCl 0.9 g
- Sodium, Na 345 mg
- Magnesium, Mg 20 mg
- Potassium, K 250 mg
- Iodide, I 17.7 µg
- Iron, Fe 1.7 mg
- Calcium, Ca 16 mg
Fatty acids
- Sum of saturated fatty acids 3.1 g
- Sum of polyunsaturated fatty acids 0.8 g
- Sum of monounsaturated fatty acids 3.7 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency