Svenska

Potato pancake homemade e.g. raggmunk

Analysed

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g 149 kcal · 4.2 g Protein · 5.5 g Fat · 20.0 g Carbohydrates · 1.0 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 6% of daily protein (70 g).

149 kcal per 100 g
4.2 g Protein
5.5 g Fat
20 g Carbohydrates
  • Fibre 1 g
  • Sugar 2.4 g
  • Saturated fat 2.2 g
  • Salt 0.8 g
  • Water 67.5 g

Vitamins

  • Vitamin E 0.5 mg
  • Vitamin D 0.3 µg
  • Vitamin C 4.5 mg
  • Vitamin B-6 0.19 mg
  • Vitamin B-12 0.2 µg
  • Retinol equivalents 50.4 RE/µg
  • Thiamin 0.14 mg
  • Riboflavin 0.05 mg
  • Retinol 50 µg
  • Niacin equivalents 2.2 NE/mg
  • Niacin 1.5 mg
  • Folate, total 17.6 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 1.8 µg
  • Phosphorus, P 90 mg
  • Salt, NaCl 0.8 g
  • Sodium, Na 320 mg
  • Magnesium, Mg 21 mg
  • Potassium, K 290 mg
  • Iodide, I 6.1 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 58 mg

Fatty acids

  • Sum of saturated fatty acids 2.2 g
  • Sum of polyunsaturated fatty acids 0.7 g
  • Sum of monounsaturated fatty acids 2.1 g
  • Fatty acids 4:0-10:0 0.2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.3 µg (3%)
Vitamin C
4.5 mg (6%)
Vitamin B-6
0.19 mg (14%)
Vitamin B-12
0.2 µg (10%)
Retinol equivalents
50.4 RE/µg (6%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
1.8 µg (3%)
Phosphorus, P
90 mg (15%)
Magnesium, Mg
21 mg (6%)
Potassium, K
290 mg (8%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
58 mg (7%)

Source: Swedish Food Agency

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