Svenska

Chicken breast fillet raw w/ skin

Analysed · Scientific name: Gallus gallus (Linnaeus, 1758) (ITIS TSN 176086)

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g 148 kcal · 21.5 g Protein · 6.9 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 7% of daily energy (2000 kcal). About 31% of daily protein (70 g).

148 kcal per 100 g
21.5 g Protein
6.9 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 2.1 g
  • Salt 0.2 g
  • Water 70 g

Vitamins

  • Vitamin E 0.6 mg
  • Vitamin D 1.5 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.82 mg
  • Vitamin B-12 0.28 µg
  • Retinol equivalents 24 RE/µg
  • Thiamin 0.19 mg
  • Riboflavin 0.15 mg
  • Retinol 24 µg
  • Niacin equivalents 15.94 NE/mg
  • Niacin 12 mg
  • Folate, total 23 µg

Minerals

  • Zinc, Zn 0.8 mg
  • Selenium, Se 10 µg
  • Phosphorus, P 198 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 63 mg
  • Magnesium, Mg 25 mg
  • Potassium, K 220 mg
  • Iodide, I 0 µg
  • Iron, Fe 0.9 mg
  • Calcium, Ca 11 mg

Fatty acids

  • Sum of saturated fatty acids 2.1 g
  • Sum of polyunsaturated fatty acids 1 g
  • Sum of monounsaturated fatty acids 3.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.5 µg (15%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.82 mg (59%)
Vitamin B-12
0.28 µg (14%)
Retinol equivalents
24 RE/µg (3%)

Minerals

Zinc, Zn
0.8 mg (8%)
Selenium, Se
10 µg (18%)
Phosphorus, P
198 mg (33%)
Magnesium, Mg
25 mg (7%)
Potassium, K
220 mg (6%)
Iron, Fe
0.9 mg (6%)
Calcium, Ca
11 mg (1%)

Source: Swedish Food Agency

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