Halibut poached w/ salt

Calculated · Scientific name: Hippoglossus hippoglossus

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Portion (Amount)

g 168 kcal · 18.8 g Protein · 10.3 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

Protein 45% Fat 55% Carbs 0%

of energy

168 kcal per 100 g

18.8 g Protein

10.3 g Fat

0 g Carbohydrates

Fibre 0 g
Sugar 0 g
Saturated fat 1.6 g
Salt 1 g
Water 69 g

Vitamins

Vitamin E 3.1 mg
Vitamin D 9.1 µg
Vitamin C 0 mg
Vitamin B-6 0.23 mg
Vitamin B-12 0.57 µg
Retinol equivalents 16.3 RE/µg
Thiamin 0.03 mg
Riboflavin 0.05 mg
Retinol 16.3 µg
Niacin equivalents 6.9 NE/mg
Niacin 3.51 mg
Folate, total 3.6 µg

Minerals

Zinc, Zn 0.4 mg
Selenium, Se 72.6 µg
Phosphorus, P 220 mg
Salt, NaCl 1 g
Sodium, Na 389 mg
Magnesium, Mg 25 mg
Potassium, K 356 mg
Iodide, I 48 µg
Iron, Fe 0.2 mg
Calcium, Ca 7 mg

Fatty acids

Sum of saturated fatty acids 1.6 g
Sum of polyunsaturated fatty acids 1.3 g
Sum of monounsaturated fatty acids 6.1 g
Fatty acids 4:0-10:0 0 g
DHA (Fatty acid 22:6) 0.5 g
DPA (Fatty acid 22:5) 0.1 g
EPA (Fatty acid 20:5) 0.4 g
Fatty acid 20:4 0.1 g

Vitamins

Vitamin D

9.1 µg (91%)

Vitamin C

0 mg (0%)

Vitamin B-6

0.23 mg (16%)

Vitamin B-12

0.57 µg (28%)

Retinol equivalents

16.3 RE/µg (2%)

Minerals

Zinc, Zn

0.4 mg (4%)

Selenium, Se

72.6 µg (100%)

Phosphorus, P

220 mg (37%)

Magnesium, Mg

25 mg (7%)

Potassium, K

356 mg (10%)

Iron, Fe

0.2 mg (1%)

Calcium, Ca

7 mg (1%)

Source: Swedish Food Agency