Svenska

Tuna yellowfin raw

Analysed · Scientific name: Thunnus albacares (Bonnaterre, 1788) (ITIS TSN 172423)

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g 95 kcal · 21.7 g Protein · 0.6 g Fat · 0.5 g Carbohydrates · 0.0 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 31% of daily protein (70 g).

95 kcal per 100 g
21.7 g Protein
0.6 g Fat
0.5 g Carbohydrates
  • Fibre 0 g
  • Sugar 0.2 g
  • Saturated fat 0.1 g
  • Salt 1.1 g
  • Water 75.2 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 5.31 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.45 mg
  • Vitamin B-12 1.26 µg
  • Retinol equivalents 25.7 RE/µg
  • Thiamin 0.02 mg
  • Riboflavin 0 mg
  • Retinol 25.7 µg
  • Niacin equivalents 16.2 NE/mg
  • Niacin 12.6 mg
  • Folate, total 4.6 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 65 µg
  • Phosphorus, P 260 mg
  • Salt, NaCl 1.1 g
  • Sodium, Na 430 mg
  • Magnesium, Mg 33 mg
  • Potassium, K 360 mg
  • Iodide, I 10 µg
  • Iron, Fe 0.4 mg
  • Calcium, Ca 4 mg

Fatty acids

  • Sum of saturated fatty acids 0.1 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 0.1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
5.31 µg (53%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.45 mg (32%)
Vitamin B-12
1.26 µg (63%)
Retinol equivalents
25.7 RE/µg (3%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
65 µg (100%)
Phosphorus, P
260 mg (43%)
Magnesium, Mg
33 mg (9%)
Potassium, K
360 mg (10%)
Iron, Fe
0.4 mg (3%)
Calcium, Ca
4 mg (1%)

Source: Swedish Food Agency