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Pork kidney raw

Analysed · Scientific name: Sus scrofa

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g 103 kcal · 16.7 g Protein · 3.8 g Fat · 0.3 g Carbohydrates · 0.0 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 24% of daily protein (70 g).

103 kcal per 100 g
16.7 g Protein
3.8 g Fat
0.3 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 1.2 g
  • Salt 0.4 g
  • Water 78 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 1 µg
  • Vitamin C 11 mg
  • Vitamin B-6 0.44 mg
  • Vitamin B-12 17 µg
  • Retinol equivalents 115.8 RE/µg
  • Thiamin 0.36 mg
  • Riboflavin 4 mg
  • Retinol 115 µg
  • Niacin equivalents 11.06 NE/mg
  • Niacin 8 mg
  • Folate, total 42 µg

Minerals

  • Zinc, Zn 2.2 mg
  • Selenium, Se 190 µg
  • Phosphorus, P 270 mg
  • Salt, NaCl 0.4 g
  • Sodium, Na 158 mg
  • Magnesium, Mg 20 mg
  • Potassium, K 220 mg
  • Iodide, I 4.4 µg
  • Iron, Fe 6 mg
  • Calcium, Ca 10 mg

Fatty acids

  • Sum of saturated fatty acids 1.2 g
  • Sum of polyunsaturated fatty acids 0.6 g
  • Sum of monounsaturated fatty acids 1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.2 g

Vitamins

Vitamin D
1 µg (10%)
Vitamin C
11 mg (15%)
Vitamin B-6
0.44 mg (31%)
Vitamin B-12
17 µg (100%)
Retinol equivalents
115.8 RE/µg (13%)

Minerals

Zinc, Zn
2.2 mg (22%)
Selenium, Se
190 µg (100%)
Phosphorus, P
270 mg (45%)
Magnesium, Mg
20 mg (6%)
Potassium, K
220 mg (6%)
Iron, Fe
6 mg (40%)
Calcium, Ca
10 mg (1%)

Source: Swedish Food Agency

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