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Chicken breast fillet raw w/o skin

Analysed · Scientific name: Gallus gallus (Linnaeus, 1758) (ITIS TSN 176086)

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g 104 kcal · 23.1 g Protein · 1.2 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 33% of daily protein (70 g).

104 kcal per 100 g
23.1 g Protein
1.2 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 0.4 g
  • Salt 0.2 g
  • Water 74.7 g

Vitamins

  • Vitamin E 1.1 mg
  • Vitamin D 0.4 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.9 mg
  • Vitamin B-12 0.26 µg
  • Retinol equivalents 7 RE/µg
  • Thiamin 0.24 mg
  • Riboflavin 0.14 mg
  • Retinol 7 µg
  • Niacin equivalents 16.24 NE/mg
  • Niacin 12 mg
  • Folate, total 23 µg

Minerals

  • Zinc, Zn 0.8 mg
  • Selenium, Se 11.2 µg
  • Phosphorus, P 196 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 65 mg
  • Magnesium, Mg 28 mg
  • Potassium, K 255 mg
  • Iodide, I 0 µg
  • Iron, Fe 0.7 mg
  • Calcium, Ca 11 mg

Fatty acids

  • Sum of saturated fatty acids 0.4 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 0.6 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.4 µg (4%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.9 mg (64%)
Vitamin B-12
0.26 µg (13%)
Retinol equivalents
7 RE/µg (1%)

Minerals

Zinc, Zn
0.8 mg (8%)
Selenium, Se
11.2 µg (20%)
Phosphorus, P
196 mg (33%)
Magnesium, Mg
28 mg (8%)
Potassium, K
255 mg (7%)
Iron, Fe
0.7 mg (5%)
Calcium, Ca
11 mg (1%)

Source: Swedish Food Agency

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