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Beef meat smoked

Analysed · Scientific name: Bos taurus

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g 106 kcal · 20.0 g Protein · 2.8 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 5% of daily energy (2000 kcal). About 29% of daily protein (70 g).

106 kcal per 100 g
20 g Protein
2.8 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 1.2 g
  • Salt 4.4 g
  • Water 73.1 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0.36 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.33 mg
  • Vitamin B-12 1.4 µg
  • Retinol equivalents 3.4 RE/µg
  • Thiamin 0.11 mg
  • Riboflavin 0.19 mg
  • Retinol 3 µg
  • Niacin equivalents 7.77 NE/mg
  • Niacin 4.1 mg
  • Folate, total 12 µg

Minerals

  • Zinc, Zn 6.2 mg
  • Selenium, Se 9 µg
  • Phosphorus, P 211 mg
  • Salt, NaCl 4.4 g
  • Sodium, Na 1750 mg
  • Magnesium, Mg 22 mg
  • Potassium, K 320 mg
  • Iodide, I 5 µg
  • Iron, Fe 3.6 mg
  • Calcium, Ca 8 mg

Fatty acids

  • Sum of saturated fatty acids 1.2 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 1.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.36 µg (4%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.33 mg (24%)
Vitamin B-12
1.4 µg (70%)
Retinol equivalents
3.4 RE/µg (0%)

Minerals

Zinc, Zn
6.2 mg (62%)
Selenium, Se
9 µg (16%)
Phosphorus, P
211 mg (35%)
Magnesium, Mg
22 mg (6%)
Potassium, K
320 mg (9%)
Iron, Fe
3.6 mg (24%)
Calcium, Ca
8 mg (1%)

Source: Swedish Food Agency

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