Svenska

Plaice fillet breaded fried w/ salt

Calculated

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g 169 kcal · 15.1 g Protein · 9.1 g Fat · 6.5 g Carbohydrates · 0.6 g Fibre

100 g provides about 8% of daily energy (2000 kcal). About 22% of daily protein (70 g).

169 kcal per 100 g
15.1 g Protein
9.1 g Fat
6.5 g Carbohydrates
  • Fibre 0.6 g
  • Sugar 0.3 g
  • Saturated fat 1.1 g
  • Salt 2.2 g
  • Water 66.1 g

Vitamins

  • Vitamin E 3.3 mg
  • Vitamin D 4.03 µg
  • Vitamin C 0.1 mg
  • Vitamin B-6 0.14 mg
  • Vitamin B-12 0.68 µg
  • Retinol equivalents 44.2 RE/µg
  • Thiamin 0.1 mg
  • Riboflavin 0.16 mg
  • Retinol 32.7 µg
  • Niacin equivalents 4.34 NE/mg
  • Niacin 1.73 mg
  • Folate, total 19.6 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 68 µg
  • Phosphorus, P 158 mg
  • Salt, NaCl 2.2 g
  • Sodium, Na 881 mg
  • Magnesium, Mg 19 mg
  • Potassium, K 185 mg
  • Iodide, I 93.2 µg
  • Iron, Fe 0.4 mg
  • Calcium, Ca 36 mg

Fatty acids

  • Sum of saturated fatty acids 1.1 g
  • Sum of polyunsaturated fatty acids 2.5 g
  • Sum of monounsaturated fatty acids 4.7 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
4.03 µg (40%)
Vitamin C
0.1 mg (0%)
Vitamin B-6
0.14 mg (10%)
Vitamin B-12
0.68 µg (34%)
Retinol equivalents
44.2 RE/µg (5%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
68 µg (100%)
Phosphorus, P
158 mg (26%)
Magnesium, Mg
19 mg (5%)
Potassium, K
185 mg (5%)
Iron, Fe
0.4 mg (3%)
Calcium, Ca
36 mg (5%)

Source: Swedish Food Agency

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