Svenska

Ostrich fillet fried

Analysed · Scientific name: Struthio camelus (L.)

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g 170 kcal · 30.0 g Protein · 5.1 g Fat · 0.6 g Carbohydrates · 0.0 g Fibre

100 g provides about 9% of daily energy (2000 kcal). About 43% of daily protein (70 g).

170 kcal per 100 g
30 g Protein
5.1 g Fat
0.6 g Carbohydrates
  • Fibre 0 g
  • Sugar 0.6 g
  • Saturated fat 1.5 g
  • Salt 0.2 g
  • Water 62.6 g

Vitamins

  • Vitamin E 0.1 mg
  • Vitamin D 0.53 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.66 mg
  • Vitamin B-12 6.17 µg
  • Retinol equivalents 38.3 RE/µg
  • Thiamin 0.39 mg
  • Riboflavin 0.46 mg
  • Retinol 38 µg
  • Niacin equivalents 11.2 NE/mg
  • Niacin 5.68 mg
  • Folate, total 15.4 µg

Minerals

  • Zinc, Zn 4.4 mg
  • Selenium, Se 20 µg
  • Phosphorus, P 266 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 74 mg
  • Magnesium, Mg 31 mg
  • Potassium, K 401 mg
  • Iodide, I 3.2 µg
  • Iron, Fe 4.2 mg
  • Calcium, Ca 4 mg

Fatty acids

  • Sum of saturated fatty acids 1.5 g
  • Sum of polyunsaturated fatty acids 1.2 g
  • Sum of monounsaturated fatty acids 2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
0.53 µg (5%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.66 mg (47%)
Vitamin B-12
6.17 µg (100%)
Retinol equivalents
38.3 RE/µg (4%)

Minerals

Zinc, Zn
4.4 mg (44%)
Selenium, Se
20 µg (36%)
Phosphorus, P
266 mg (44%)
Magnesium, Mg
31 mg (9%)
Potassium, K
401 mg (11%)
Iron, Fe
4.2 mg (28%)
Calcium, Ca
4 mg (1%)

Source: Swedish Food Agency

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