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Cheese cake w/ cottage cheese e.g. ostkaka

Calculated

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g 168 kcal · 10.1 g Protein · 9.3 g Fat · 10.5 g Carbohydrates · 1.2 g Fibre

100 g provides about 8% of daily energy (2000 kcal). About 14% of daily protein (70 g).

168 kcal per 100 g
10.1 g Protein
9.3 g Fat
10.5 g Carbohydrates
  • Fibre 1.2 g
  • Sugar 8.7 g
  • Saturated fat 3.8 g
  • Salt 0.4 g
  • Water 67.8 g

Vitamins

  • Vitamin E 2.3 mg
  • Vitamin D 0.31 µg
  • Vitamin C 0.2 mg
  • Vitamin B-6 0.03 mg
  • Vitamin B-12 0.55 µg
  • Retinol equivalents 78.4 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.19 mg
  • Retinol 75.9 µg
  • Niacin equivalents 2.63 NE/mg
  • Niacin 0.33 mg
  • Folate, total 18.4 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 3.8 µg
  • Phosphorus, P 161 mg
  • Salt, NaCl 0.4 g
  • Sodium, Na 150 mg
  • Magnesium, Mg 23 mg
  • Potassium, K 152 mg
  • Iodide, I 14 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 84 mg

Fatty acids

  • Sum of saturated fatty acids 3.8 g
  • Sum of polyunsaturated fatty acids 1.1 g
  • Sum of monounsaturated fatty acids 3.7 g
  • Fatty acids 4:0-10:0 0.4 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.31 µg (3%)
Vitamin C
0.2 mg (0%)
Vitamin B-6
0.03 mg (2%)
Vitamin B-12
0.55 µg (28%)
Retinol equivalents
78.4 RE/µg (9%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
3.8 µg (7%)
Phosphorus, P
161 mg (27%)
Magnesium, Mg
23 mg (7%)
Potassium, K
152 mg (4%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
84 mg (11%)

Source: Swedish Food Agency

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