Svenska

Enchilada wheat tortilla w/ mince meat tortilla chips cheese lettuce bell pepper tomato tomato sauce

Analysed

Compare with another food
g 170 kcal · 6.7 g Protein · 10.2 g Fat · 11.7 g Carbohydrates · 2.7 g Fibre

100 g provides about 9% of daily energy (2000 kcal). About 10% of daily protein (70 g).

170 kcal per 100 g
6.7 g Protein
10.2 g Fat
11.7 g Carbohydrates
  • Fibre 2.7 g
  • Sugar 3 g
  • Saturated fat 4.6 g
  • Salt 0.9 g
  • Water 67 g

Vitamins

  • Vitamin E 0.8 mg
  • Vitamin D 0.35 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.2 mg
  • Vitamin B-12 0.35 µg
  • Retinol equivalents 42.5 RE/µg
  • Thiamin 0.07 mg
  • Riboflavin 0.08 mg
  • Retinol 15.5 µg
  • Niacin equivalents 2.8 NE/mg
  • Niacin 1.57 mg
  • Folate, total 19.5 µg

Minerals

  • Zinc, Zn 1.3 mg
  • Selenium, Se 2.8 µg
  • Phosphorus, P 121 mg
  • Salt, NaCl 0.9 g
  • Sodium, Na 377 mg
  • Magnesium, Mg 22 mg
  • Potassium, K 265 mg
  • Iodide, I 5.4 µg
  • Iron, Fe 1.4 mg
  • Calcium, Ca 80 mg

Fatty acids

  • Sum of saturated fatty acids 4.6 g
  • Sum of polyunsaturated fatty acids 0.6 g
  • Sum of monounsaturated fatty acids 3.9 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.35 µg (3%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.2 mg (14%)
Vitamin B-12
0.35 µg (18%)
Retinol equivalents
42.5 RE/µg (5%)

Minerals

Zinc, Zn
1.3 mg (13%)
Selenium, Se
2.8 µg (5%)
Phosphorus, P
121 mg (20%)
Magnesium, Mg
22 mg (6%)
Potassium, K
265 mg (8%)
Iron, Fe
1.4 mg (9%)
Calcium, Ca
80 mg (10%)

Source: Swedish Food Agency

Similar foods