Svenska

Bagel sandwich w/ salami cream cheese lettuce olive

Analysed

Compare with another food
g 166 kcal · 5.9 g Protein · 7.5 g Fat · 17.2 g Carbohydrates · 2.9 g Fibre

100 g provides about 8% of daily energy (2000 kcal). About 8% of daily protein (70 g).

166 kcal per 100 g
5.9 g Protein
7.5 g Fat
17.2 g Carbohydrates
  • Fibre 2.9 g
  • Sugar 3.2 g
  • Saturated fat 3.6 g
  • Salt 0.8 g
  • Water 65.1 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0 µg
  • Vitamin C 2.6 mg
  • Vitamin B-6 0.1 mg
  • Vitamin B-12 0.21 µg
  • Retinol equivalents 19.3 RE/µg
  • Thiamin 0.08 mg
  • Riboflavin 0.07 mg
  • Retinol 14 µg
  • Niacin equivalents 2.4 NE/mg
  • Niacin 0.97 mg
  • Folate, total 16.1 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 2.1 µg
  • Phosphorus, P 58 mg
  • Salt, NaCl 0.8 g
  • Sodium, Na 328 mg
  • Magnesium, Mg 13 mg
  • Potassium, K 146 mg
  • Iodide, I 11.7 µg
  • Iron, Fe 0.8 mg
  • Calcium, Ca 43 mg

Fatty acids

  • Sum of saturated fatty acids 3.6 g
  • Sum of polyunsaturated fatty acids 0.6 g
  • Sum of monounsaturated fatty acids 2.7 g
  • Fatty acids 4:0-10:0 0.2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
2.6 mg (3%)
Vitamin B-6
0.1 mg (7%)
Vitamin B-12
0.21 µg (11%)
Retinol equivalents
19.3 RE/µg (2%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
2.1 µg (4%)
Phosphorus, P
58 mg (10%)
Magnesium, Mg
13 mg (4%)
Potassium, K
146 mg (4%)
Iron, Fe
0.8 mg (5%)
Calcium, Ca
43 mg (5%)

Source: Swedish Food Agency

Similar foods