Svenska

Potatoes ovenbaked w/ butter, salt and breadcrumbs

Calculated

Compare with another food
g 164 kcal · 2.5 g Protein · 6.6 g Fat · 22.0 g Carbohydrates · 2.9 g Fibre

100 g provides about 8% of daily energy (2000 kcal). About 4% of daily protein (70 g).

164 kcal per 100 g
2.5 g Protein
6.6 g Fat
22 g Carbohydrates
  • Fibre 2.9 g
  • Sugar 0.9 g
  • Saturated fat 4.1 g
  • Salt 0.7 g
  • Water 64.2 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0.02 µg
  • Vitamin C 17.8 mg
  • Vitamin B-6 0.23 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 46.7 RE/µg
  • Thiamin 0.08 mg
  • Riboflavin 0.03 mg
  • Retinol 43.9 µg
  • Niacin equivalents 2.9 NE/mg
  • Niacin 2.48 mg
  • Folate, total 15.1 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 0.1 µg
  • Phosphorus, P 60 mg
  • Salt, NaCl 0.7 g
  • Sodium, Na 296 mg
  • Magnesium, Mg 28 mg
  • Potassium, K 453 mg
  • Iodide, I 30.6 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 8 mg

Fatty acids

  • Sum of saturated fatty acids 4.1 g
  • Sum of polyunsaturated fatty acids 0.3 g
  • Sum of monounsaturated fatty acids 1.6 g
  • Fatty acids 4:0-10:0 0.6 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.02 µg (0%)
Vitamin C
17.8 mg (24%)
Vitamin B-6
0.23 mg (16%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
46.7 RE/µg (5%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
0.1 µg (0%)
Phosphorus, P
60 mg (10%)
Magnesium, Mg
28 mg (8%)
Potassium, K
453 mg (13%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
8 mg (1%)

Source: Swedish Food Agency

Similar foods