Svenska

Soufflé baked w/o filling

Calculated

Compare with another food
g 171 kcal · 11.2 g Protein · 11.4 g Fat · 5.9 g Carbohydrates · 0.2 g Fibre

100 g provides about 9% of daily energy (2000 kcal). About 16% of daily protein (70 g).

171 kcal per 100 g
11.2 g Protein
11.4 g Fat
5.9 g Carbohydrates
  • Fibre 0.2 g
  • Sugar 2.4 g
  • Saturated fat 5 g
  • Salt 1 g
  • Water 69.2 g

Vitamins

  • Vitamin E 2.5 mg
  • Vitamin D 0.74 µg
  • Vitamin C 0.4 mg
  • Vitamin B-6 0.06 mg
  • Vitamin B-12 0.95 µg
  • Retinol equivalents 137 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.24 mg
  • Retinol 131.4 µg
  • Niacin equivalents 2.73 NE/mg
  • Niacin 0.09 mg
  • Folate, total 24.9 µg

Minerals

  • Zinc, Zn 1.3 mg
  • Selenium, Se 10.8 µg
  • Phosphorus, P 229 mg
  • Salt, NaCl 1 g
  • Sodium, Na 371 mg
  • Magnesium, Mg 17 mg
  • Potassium, K 143 mg
  • Iodide, I 54.7 µg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 225 mg

Fatty acids

  • Sum of saturated fatty acids 5 g
  • Sum of polyunsaturated fatty acids 1.3 g
  • Sum of monounsaturated fatty acids 3.9 g
  • Fatty acids 4:0-10:0 0.6 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.74 µg (7%)
Vitamin C
0.4 mg (1%)
Vitamin B-6
0.06 mg (4%)
Vitamin B-12
0.95 µg (48%)
Retinol equivalents
137 RE/µg (15%)

Minerals

Zinc, Zn
1.3 mg (13%)
Selenium, Se
10.8 µg (20%)
Phosphorus, P
229 mg (38%)
Magnesium, Mg
17 mg (5%)
Potassium, K
143 mg (4%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
225 mg (28%)

Source: Swedish Food Agency

Similar foods