Svenska

Tuna fried w/ salt

Calculated · Scientific name: Thunnus tonggol

Compare with another food
g 128 kcal · 29.2 g Protein · 0.8 g Fat · 0.7 g Carbohydrates · 0.0 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 42% of daily protein (70 g).

128 kcal per 100 g
29.2 g Protein
0.8 g Fat
0.7 g Carbohydrates
  • Fibre 0 g
  • Sugar 0.3 g
  • Saturated fat 0.1 g
  • Salt 2.2 g
  • Water 65.9 g

Vitamins

  • Vitamin E 0.5 mg
  • Vitamin D 6.08 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.48 mg
  • Vitamin B-12 0.93 µg
  • Retinol equivalents 34.6 RE/µg
  • Thiamin 0.02 mg
  • Riboflavin 0 mg
  • Retinol 34.6 µg
  • Niacin equivalents 21.84 NE/mg
  • Niacin 16.98 mg
  • Folate, total 5 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 87.6 µg
  • Phosphorus, P 351 mg
  • Salt, NaCl 2.2 g
  • Sodium, Na 851 mg
  • Magnesium, Mg 45 mg
  • Potassium, K 413 mg
  • Iodide, I 47.8 µg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 6 mg

Fatty acids

  • Sum of saturated fatty acids 0.1 g
  • Sum of polyunsaturated fatty acids 0.3 g
  • Sum of monounsaturated fatty acids 0.1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
6.08 µg (61%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.48 mg (34%)
Vitamin B-12
0.93 µg (47%)
Retinol equivalents
34.6 RE/µg (4%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
87.6 µg (100%)
Phosphorus, P
351 mg (59%)
Magnesium, Mg
45 mg (13%)
Potassium, K
413 mg (12%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
6 mg (1%)

Source: Swedish Food Agency