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Eel fillet smoked

Analysed · Scientific name: Anguilla anguilla

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g 428 kcal · 17.8 g Protein · 40.2 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 21% of daily energy (2000 kcal). About 25% of daily protein (70 g).

428 kcal per 100 g
17.8 g Protein
40.2 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 9.6 g
  • Salt 3.2 g
  • Water 38 g

Vitamins

  • Vitamin E 14.1 mg
  • Vitamin D 98 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.22 mg
  • Vitamin B-12 4.8 µg
  • Retinol equivalents 3600 RE/µg
  • Thiamin 0.12 mg
  • Riboflavin 0.18 mg
  • Retinol 3600 µg
  • Niacin equivalents 6.76 NE/mg
  • Niacin 3.5 mg
  • Folate, total 7.1 µg

Minerals

  • Zinc, Zn 3 mg
  • Selenium, Se 66.7 µg
  • Phosphorus, P 205 mg
  • Salt, NaCl 3.2 g
  • Sodium, Na 1260 mg
  • Magnesium, Mg 12 mg
  • Potassium, K 190 mg
  • Iodide, I 60 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 35 mg

Fatty acids

  • Sum of saturated fatty acids 9.6 g
  • Sum of polyunsaturated fatty acids 9 g
  • Sum of monounsaturated fatty acids 17.6 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 2.4 g
  • DPA (Fatty acid 22:5) 1.4 g
  • EPA (Fatty acid 20:5) 1.7 g
  • Fatty acid 20:4 0.9 g

Vitamins

Vitamin D
98 µg (100%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.22 mg (16%)
Vitamin B-12
4.8 µg (100%)
Retinol equivalents
3600 RE/µg (100%)

Minerals

Zinc, Zn
3 mg (30%)
Selenium, Se
66.7 µg (100%)
Phosphorus, P
205 mg (34%)
Magnesium, Mg
12 mg (3%)
Potassium, K
190 mg (5%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
35 mg (4%)

Source: Swedish Food Agency

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