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Blue cheese 43% fat

Analysed · Scientific name: Bos taurus

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g 432 kcal · 13.4 g Protein · 42.1 g Fat · 1.2 g Carbohydrates · 0.0 g Fibre

100 g provides about 22% of daily energy (2000 kcal). About 19% of daily protein (70 g).

432 kcal per 100 g
13.4 g Protein
42.1 g Fat
1.2 g Carbohydrates
  • Fibre 0 g
  • Sugar 0.1 g
  • Saturated fat 28.3 g
  • Salt 1.8 g
  • Water 40.1 g

Vitamins

  • Vitamin E 1.2 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.09 mg
  • Vitamin B-12 0.81 µg
  • Retinol equivalents 388.2 RE/µg
  • Thiamin 0 mg
  • Riboflavin 0.26 mg
  • Retinol 375 µg
  • Niacin equivalents 3.9 NE/mg
  • Niacin 0.75 mg
  • Folate, total 13 µg

Minerals

  • Zinc, Zn 1.9 mg
  • Selenium, Se 7.7 µg
  • Phosphorus, P 240 mg
  • Salt, NaCl 1.8 g
  • Sodium, Na 700 mg
  • Magnesium, Mg 15 mg
  • Potassium, K 71 mg
  • Iodide, I 20 µg
  • Iron, Fe 0.1 mg
  • Calcium, Ca 340 mg

Fatty acids

  • Sum of saturated fatty acids 28.3 g
  • Sum of polyunsaturated fatty acids 1.3 g
  • Sum of monounsaturated fatty acids 9.8 g
  • Fatty acids 4:0-10:0 2.8 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.09 mg (6%)
Vitamin B-12
0.81 µg (41%)
Retinol equivalents
388.2 RE/µg (43%)

Minerals

Zinc, Zn
1.9 mg (19%)
Selenium, Se
7.7 µg (14%)
Phosphorus, P
240 mg (40%)
Magnesium, Mg
15 mg (4%)
Potassium, K
71 mg (2%)
Iron, Fe
0.1 mg (1%)
Calcium, Ca
340 mg (43%)

Source: Swedish Food Agency

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