Cheese hard parmesan 30% fat e.g. Parmiggiano Reggiano
g
Protein 29% Fat 67% Carbs 4%
of energy
428 kcal per 100 g
31.1 g Protein
32.2 g Fat
4.2 g Carbohydrates
- Fibre 0 g
- Sugar 0 g
- Saturated fat 20.7 g
- Salt 1.3 g
- Water 28.2 g
Vitamins
- Vitamin E 0.5 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.76 mg
- Vitamin B-12 1.32 µg
- Retinol equivalents 278.3 RE/µg
- Thiamin 0 mg
- Riboflavin 0.27 mg
- Retinol 276 µg
- Niacin equivalents 7.3 NE/mg
- Niacin 0.06 mg
- Folate, total 0.4 µg
Minerals
- Zinc, Zn 4.4 mg
- Selenium, Se 23 µg
- Phosphorus, P 590 mg
- Salt, NaCl 1.3 g
- Sodium, Na 510 mg
- Magnesium, Mg 35 mg
- Potassium, K 87 mg
- Iodide, I 50 µg
- Iron, Fe 0.1 mg
- Calcium, Ca 840 mg
Fatty acids
- Sum of saturated fatty acids 20.7 g
- Sum of polyunsaturated fatty acids 1.3 g
- Sum of monounsaturated fatty acids 8.1 g
- Fatty acids 4:0-10:0 2 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency