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Cheese hard 38% fat

Analysed · Scientific name: Bos taurus

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g 420 kcal · 19.2 g Protein · 38.2 g Fat · 1.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 21% of daily energy (2000 kcal). About 27% of daily protein (70 g).

420 kcal per 100 g
19.2 g Protein
38.2 g Fat
1 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 24 g
  • Salt 1.5 g
  • Water 38.4 g

Vitamins

  • Vitamin E 0.9 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.03 mg
  • Vitamin B-12 1.22 µg
  • Retinol equivalents 323.8 RE/µg
  • Thiamin 0 mg
  • Riboflavin 0.21 mg
  • Retinol 314 µg
  • Niacin equivalents 4.5 NE/mg
  • Niacin 0 mg
  • Folate, total 28 µg

Minerals

  • Zinc, Zn 2.8 mg
  • Selenium, Se 9.9 µg
  • Phosphorus, P 390 mg
  • Salt, NaCl 1.5 g
  • Sodium, Na 590 mg
  • Magnesium, Mg 24 mg
  • Potassium, K 58 mg
  • Iodide, I 11 µg
  • Iron, Fe 0.1 mg
  • Calcium, Ca 560 mg

Fatty acids

  • Sum of saturated fatty acids 24 g
  • Sum of polyunsaturated fatty acids 1.3 g
  • Sum of monounsaturated fatty acids 10.5 g
  • Fatty acids 4:0-10:0 2.6 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.03 mg (2%)
Vitamin B-12
1.22 µg (61%)
Retinol equivalents
323.8 RE/µg (36%)

Minerals

Zinc, Zn
2.8 mg (28%)
Selenium, Se
9.9 µg (18%)
Phosphorus, P
390 mg (65%)
Magnesium, Mg
24 mg (7%)
Potassium, K
58 mg (2%)
Iron, Fe
0.1 mg (1%)
Calcium, Ca
560 mg (70%)

Source: Swedish Food Agency

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