Svenska

Halibut breaded fried

Calculated

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g 214 kcal · 16.3 g Protein · 13.9 g Fat · 5.7 g Carbohydrates · 0.5 g Fibre

100 g provides about 11% of daily energy (2000 kcal). About 23% of daily protein (70 g).

214 kcal per 100 g
16.3 g Protein
13.9 g Fat
5.7 g Carbohydrates
  • Fibre 0.5 g
  • Sugar 0.3 g
  • Saturated fat 1.9 g
  • Salt 1.5 g
  • Water 61.2 g

Vitamins

  • Vitamin E 4.6 mg
  • Vitamin D 7.83 µg
  • Vitamin C 0.1 mg
  • Vitamin B-6 0.22 mg
  • Vitamin B-12 0.49 µg
  • Retinol equivalents 51.9 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.08 mg
  • Retinol 41.7 µg
  • Niacin equivalents 5.82 NE/mg
  • Niacin 2.81 mg
  • Folate, total 11.1 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 58.6 µg
  • Phosphorus, P 198 mg
  • Salt, NaCl 1.5 g
  • Sodium, Na 582 mg
  • Magnesium, Mg 24 mg
  • Potassium, K 341 mg
  • Iodide, I 71.2 µg
  • Iron, Fe 0.4 mg
  • Calcium, Ca 14 mg

Fatty acids

  • Sum of saturated fatty acids 1.9 g
  • Sum of polyunsaturated fatty acids 2.9 g
  • Sum of monounsaturated fatty acids 7.8 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.3 g
  • DPA (Fatty acid 22:5) 0.1 g
  • EPA (Fatty acid 20:5) 0.3 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
7.83 µg (78%)
Vitamin C
0.1 mg (0%)
Vitamin B-6
0.22 mg (16%)
Vitamin B-12
0.49 µg (25%)
Retinol equivalents
51.9 RE/µg (6%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
58.6 µg (100%)
Phosphorus, P
198 mg (33%)
Magnesium, Mg
24 mg (7%)
Potassium, K
341 mg (10%)
Iron, Fe
0.4 mg (3%)
Calcium, Ca
14 mg (2%)

Source: Swedish Food Agency

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