Svenska

Cream cheese substitute oat based non-dairy tomato basil

Analysed

Compare with another food
g 215 kcal · 2.9 g Protein · 17.6 g Fat · 11.2 g Carbohydrates · 0.9 g Fibre

100 g provides about 11% of daily energy (2000 kcal). About 4% of daily protein (70 g).

215 kcal per 100 g
2.9 g Protein
17.6 g Fat
11.2 g Carbohydrates
  • Fibre 0.9 g
  • Sugar 3 g
  • Saturated fat 6.5 g
  • Salt 1.3 g
  • Water 65.8 g

Vitamins

  • Vitamin E 0 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0 mg
  • Riboflavin 0 mg
  • Retinol 0 µg
  • Niacin equivalents 0.5 NE/mg
  • Niacin 0 mg
  • Folate, total 0 µg

Minerals

  • Zinc, Zn 0.2 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 36 mg
  • Salt, NaCl 1.3 g
  • Sodium, Na 510 mg
  • Magnesium, Mg 6 mg
  • Potassium, K 72 mg
  • Iodide, I 0 µg
  • Iron, Fe 0 mg
  • Calcium, Ca 110 mg

Fatty acids

  • Sum of saturated fatty acids 6.5 g
  • Sum of polyunsaturated fatty acids 3.1 g
  • Sum of monounsaturated fatty acids 7.2 g
  • Fatty acids 4:0-10:0 0.4 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0 mg (0%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
0.2 mg (2%)
Selenium, Se
0 µg (0%)
Phosphorus, P
36 mg (6%)
Magnesium, Mg
6 mg (2%)
Potassium, K
72 mg (2%)
Iron, Fe
0 mg (0%)
Calcium, Ca
110 mg (14%)

Source: Swedish Food Agency

Similar foods