Sardines in tomato sauce canned
g
Protein 38% Fat 61% Carbs 1%
of energy
217 kcal per 100 g
20.5 g Protein
14.8 g Fat
0.6 g Carbohydrates
- Fibre 0 g
- Sugar 0.7 g
- Saturated fat 3.7 g
- Salt 1.2 g
- Water 62 g
Vitamins
- Vitamin E 2.3 mg
- Vitamin D 12 µg
- Vitamin C 0 mg
- Vitamin B-6 0.16 mg
- Vitamin B-12 7.8 µg
- Retinol equivalents 236.8 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.33 mg
- Retinol 146 µg
- Niacin equivalents 9.66 NE/mg
- Niacin 5.9 mg
- Folate, total 16 µg
Minerals
- Zinc, Zn 2.1 mg
- Selenium, Se 35 µg
- Phosphorus, P 250 mg
- Salt, NaCl 1.2 g
- Sodium, Na 460 mg
- Magnesium, Mg 37 mg
- Potassium, K 375 mg
- Iodide, I 22.3 µg
- Iron, Fe 3.6 mg
- Calcium, Ca 174 mg
Fatty acids
- Sum of saturated fatty acids 3.7 g
- Sum of polyunsaturated fatty acids 5 g
- Sum of monounsaturated fatty acids 5.3 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 1.8 g
- DPA (Fatty acid 22:5) 0.1 g
- EPA (Fatty acid 20:5) 1.2 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency