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Swiss potato fritter rösti heated frozen product

Analysed

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g 214 kcal · 2.4 g Protein · 11.4 g Fat · 23.4 g Carbohydrates · 4.2 g Fibre

100 g provides about 11% of daily energy (2000 kcal). About 3% of daily protein (70 g).

214 kcal per 100 g
2.4 g Protein
11.4 g Fat
23.4 g Carbohydrates
  • Fibre 4.2 g
  • Sugar 0.6 g
  • Saturated fat 5.4 g
  • Salt 1.3 g
  • Water 56.1 g

Vitamins

  • Vitamin E 0.6 mg
  • Vitamin D 1.4 µg
  • Vitamin C 0.3 mg
  • Vitamin B-6 0.33 mg
  • Vitamin B-12 0.03 µg
  • Retinol equivalents 10.2 RE/µg
  • Thiamin 0.08 mg
  • Riboflavin 0.03 mg
  • Retinol 0 µg
  • Niacin equivalents 2.3 NE/mg
  • Niacin 1.89 mg
  • Folate, total 24 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 108 mg
  • Salt, NaCl 1.3 g
  • Sodium, Na 537 mg
  • Magnesium, Mg 20 mg
  • Potassium, K 370 mg
  • Iodide, I 20 µg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 15 mg

Fatty acids

  • Sum of saturated fatty acids 5.4 g
  • Sum of polyunsaturated fatty acids 1.1 g
  • Sum of monounsaturated fatty acids 4.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.4 µg (14%)
Vitamin C
0.3 mg (0%)
Vitamin B-6
0.33 mg (24%)
Vitamin B-12
0.03 µg (2%)
Retinol equivalents
10.2 RE/µg (1%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
0 µg (0%)
Phosphorus, P
108 mg (18%)
Magnesium, Mg
20 mg (6%)
Potassium, K
370 mg (11%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
15 mg (2%)

Source: Swedish Food Agency

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