Svenska

Potato gratin w/ cheese whipping cream

Calculated

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g 214 kcal · 4.5 g Protein · 15.9 g Fat · 12.9 g Carbohydrates · 1.7 g Fibre

100 g provides about 11% of daily energy (2000 kcal). About 6% of daily protein (70 g).

214 kcal per 100 g
4.5 g Protein
15.9 g Fat
12.9 g Carbohydrates
  • Fibre 1.7 g
  • Sugar 1.7 g
  • Saturated fat 10.2 g
  • Salt 0.8 g
  • Water 63.2 g

Vitamins

  • Vitamin E 0.5 mg
  • Vitamin D 0.04 µg
  • Vitamin C 11.4 mg
  • Vitamin B-6 0.16 mg
  • Vitamin B-12 0.25 µg
  • Retinol equivalents 147.8 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.07 mg
  • Retinol 136.7 µg
  • Niacin equivalents 2.37 NE/mg
  • Niacin 1.45 mg
  • Folate, total 13.9 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 1.5 µg
  • Phosphorus, P 99 mg
  • Salt, NaCl 0.8 g
  • Sodium, Na 327 mg
  • Magnesium, Mg 21 mg
  • Potassium, K 319 mg
  • Iodide, I 41 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 101 mg

Fatty acids

  • Sum of saturated fatty acids 10.2 g
  • Sum of polyunsaturated fatty acids 0.4 g
  • Sum of monounsaturated fatty acids 3.9 g
  • Fatty acids 4:0-10:0 1.2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.04 µg (0%)
Vitamin C
11.4 mg (15%)
Vitamin B-6
0.16 mg (11%)
Vitamin B-12
0.25 µg (13%)
Retinol equivalents
147.8 RE/µg (16%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
1.5 µg (3%)
Phosphorus, P
99 mg (17%)
Magnesium, Mg
21 mg (6%)
Potassium, K
319 mg (9%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
101 mg (13%)

Source: Swedish Food Agency

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