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Vegetable pie

Calculated

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g 211 kcal · 6.4 g Protein · 15.3 g Fat · 11.5 g Carbohydrates · 1.5 g Fibre

100 g provides about 11% of daily energy (2000 kcal). About 9% of daily protein (70 g).

211 kcal per 100 g
6.4 g Protein
15.3 g Fat
11.5 g Carbohydrates
  • Fibre 1.5 g
  • Sugar 2.5 g
  • Saturated fat 7.6 g
  • Salt 0.8 g
  • Water 63.7 g

Vitamins

  • Vitamin E 2 mg
  • Vitamin D 0.47 µg
  • Vitamin C 9.4 mg
  • Vitamin B-6 0.07 mg
  • Vitamin B-12 0.4 µg
  • Retinol equivalents 139.3 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.1 mg
  • Retinol 123.7 µg
  • Niacin equivalents 1.82 NE/mg
  • Niacin 0.41 mg
  • Folate, total 16.7 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 5.1 µg
  • Phosphorus, P 115 mg
  • Salt, NaCl 0.8 g
  • Sodium, Na 316 mg
  • Magnesium, Mg 15 mg
  • Potassium, K 172 mg
  • Iodide, I 33.7 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 106 mg

Fatty acids

  • Sum of saturated fatty acids 7.6 g
  • Sum of polyunsaturated fatty acids 1.3 g
  • Sum of monounsaturated fatty acids 5.2 g
  • Fatty acids 4:0-10:0 0.7 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.47 µg (5%)
Vitamin C
9.4 mg (13%)
Vitamin B-6
0.07 mg (5%)
Vitamin B-12
0.4 µg (20%)
Retinol equivalents
139.3 RE/µg (15%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
5.1 µg (9%)
Phosphorus, P
115 mg (19%)
Magnesium, Mg
15 mg (4%)
Potassium, K
172 mg (5%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
106 mg (13%)

Source: Swedish Food Agency

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