Svenska

Vegetable patties w/ squash cheese fried

Calculated

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g 208 kcal · 7.9 g Protein · 12.6 g Fat · 15.0 g Carbohydrates · 2.3 g Fibre

100 g provides about 10% of daily energy (2000 kcal). About 11% of daily protein (70 g).

208 kcal per 100 g
7.9 g Protein
12.6 g Fat
15 g Carbohydrates
  • Fibre 2.3 g
  • Sugar 2.6 g
  • Saturated fat 4.4 g
  • Salt 0.3 g
  • Water 60.9 g

Vitamins

  • Vitamin E 2.2 mg
  • Vitamin D 0.14 µg
  • Vitamin C 11 mg
  • Vitamin B-6 0.19 mg
  • Vitamin B-12 0.34 µg
  • Retinol equivalents 81.2 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.12 mg
  • Retinol 69.5 µg
  • Niacin equivalents 2.31 NE/mg
  • Niacin 0.52 mg
  • Folate, total 30.8 µg

Minerals

  • Zinc, Zn 1.2 mg
  • Selenium, Se 7.5 µg
  • Phosphorus, P 156 mg
  • Salt, NaCl 0.3 g
  • Sodium, Na 119 mg
  • Magnesium, Mg 24 mg
  • Potassium, K 174 mg
  • Iodide, I 13 µg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 158 mg

Fatty acids

  • Sum of saturated fatty acids 4.4 g
  • Sum of polyunsaturated fatty acids 1.1 g
  • Sum of monounsaturated fatty acids 6.1 g
  • Fatty acids 4:0-10:0 0.3 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.14 µg (1%)
Vitamin C
11 mg (15%)
Vitamin B-6
0.19 mg (14%)
Vitamin B-12
0.34 µg (17%)
Retinol equivalents
81.2 RE/µg (9%)

Minerals

Zinc, Zn
1.2 mg (12%)
Selenium, Se
7.5 µg (14%)
Phosphorus, P
156 mg (26%)
Magnesium, Mg
24 mg (7%)
Potassium, K
174 mg (5%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
158 mg (20%)

Source: Swedish Food Agency

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