Svenska

Pie w/ broccoli ham

Calculated

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g 206 kcal · 7.8 g Protein · 13.7 g Fat · 12.4 g Carbohydrates · 1.3 g Fibre

100 g provides about 10% of daily energy (2000 kcal). About 11% of daily protein (70 g).

206 kcal per 100 g
7.8 g Protein
13.7 g Fat
12.4 g Carbohydrates
  • Fibre 1.3 g
  • Sugar 2 g
  • Saturated fat 6.5 g
  • Salt 1.3 g
  • Water 62.8 g

Vitamins

  • Vitamin E 2.2 mg
  • Vitamin D 0.95 µg
  • Vitamin C 6.2 mg
  • Vitamin B-6 0.12 mg
  • Vitamin B-12 0.4 µg
  • Retinol equivalents 152.7 RE/µg
  • Thiamin 0.1 mg
  • Riboflavin 0.13 mg
  • Retinol 128.4 µg
  • Niacin equivalents 2.32 NE/mg
  • Niacin 0.74 mg
  • Folate, total 26.7 µg

Minerals

  • Zinc, Zn 1 mg
  • Selenium, Se 5.7 µg
  • Phosphorus, P 125 mg
  • Salt, NaCl 1.3 g
  • Sodium, Na 512 mg
  • Magnesium, Mg 17 mg
  • Potassium, K 182 mg
  • Iodide, I 30.6 µg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 69 mg

Fatty acids

  • Sum of saturated fatty acids 6.5 g
  • Sum of polyunsaturated fatty acids 1.7 g
  • Sum of monounsaturated fatty acids 4.6 g
  • Fatty acids 4:0-10:0 0.5 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.95 µg (10%)
Vitamin C
6.2 mg (8%)
Vitamin B-6
0.12 mg (9%)
Vitamin B-12
0.4 µg (20%)
Retinol equivalents
152.7 RE/µg (17%)

Minerals

Zinc, Zn
1 mg (10%)
Selenium, Se
5.7 µg (10%)
Phosphorus, P
125 mg (21%)
Magnesium, Mg
17 mg (5%)
Potassium, K
182 mg (5%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
69 mg (9%)

Source: Swedish Food Agency

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