Svenska

Borek w/ vegetables

Calculated

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g 206 kcal · 7.6 g Protein · 12.1 g Fat · 15.8 g Carbohydrates · 2.1 g Fibre

100 g provides about 10% of daily energy (2000 kcal). About 11% of daily protein (70 g).

206 kcal per 100 g
7.6 g Protein
12.1 g Fat
15.8 g Carbohydrates
  • Fibre 2.1 g
  • Sugar 2.4 g
  • Saturated fat 5 g
  • Salt 1.2 g
  • Water 60.1 g

Vitamins

  • Vitamin E 2 mg
  • Vitamin D 0.13 µg
  • Vitamin C 2.6 mg
  • Vitamin B-6 0.1 mg
  • Vitamin B-12 0.25 µg
  • Retinol equivalents 190.3 RE/µg
  • Thiamin 0.08 mg
  • Riboflavin 0.15 mg
  • Retinol 83.8 µg
  • Niacin equivalents 2.11 NE/mg
  • Niacin 0.55 mg
  • Folate, total 37.4 µg

Minerals

  • Zinc, Zn 1.1 mg
  • Selenium, Se 5 µg
  • Phosphorus, P 120 mg
  • Salt, NaCl 1.2 g
  • Sodium, Na 503 mg
  • Magnesium, Mg 32 mg
  • Potassium, K 218 mg
  • Iodide, I 48.8 µg
  • Iron, Fe 1.1 mg
  • Calcium, Ca 149 mg

Fatty acids

  • Sum of saturated fatty acids 5 g
  • Sum of polyunsaturated fatty acids 1.5 g
  • Sum of monounsaturated fatty acids 4.5 g
  • Fatty acids 4:0-10:0 0.7 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.13 µg (1%)
Vitamin C
2.6 mg (3%)
Vitamin B-6
0.1 mg (7%)
Vitamin B-12
0.25 µg (13%)
Retinol equivalents
190.3 RE/µg (21%)

Minerals

Zinc, Zn
1.1 mg (11%)
Selenium, Se
5 µg (9%)
Phosphorus, P
120 mg (20%)
Magnesium, Mg
32 mg (9%)
Potassium, K
218 mg (6%)
Iron, Fe
1.1 mg (7%)
Calcium, Ca
149 mg (19%)

Source: Swedish Food Agency

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