Svenska

Bagel sandwich w/ smoked salmon cream cheese lettuce

Analysed

Compare with another food
g 212 kcal · 9.0 g Protein · 7.0 g Fat · 26.8 g Carbohydrates · 2.4 g Fibre

100 g provides about 11% of daily energy (2000 kcal). About 13% of daily protein (70 g).

212 kcal per 100 g
9 g Protein
7 g Fat
26.8 g Carbohydrates
  • Fibre 2.4 g
  • Sugar 3.1 g
  • Saturated fat 3 g
  • Salt 1.4 g
  • Water 52.9 g

Vitamins

  • Vitamin E 0.7 mg
  • Vitamin D 2.45 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.16 mg
  • Vitamin B-12 0.41 µg
  • Retinol equivalents 30.9 RE/µg
  • Thiamin 0.12 mg
  • Riboflavin 0.07 mg
  • Retinol 25.2 µg
  • Niacin equivalents 4.3 NE/mg
  • Niacin 2.2 mg
  • Folate, total 23.8 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 4.1 µg
  • Phosphorus, P 102 mg
  • Salt, NaCl 1.4 g
  • Sodium, Na 544 mg
  • Magnesium, Mg 21 mg
  • Potassium, K 198 mg
  • Iodide, I 10.8 µg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 25 mg

Fatty acids

  • Sum of saturated fatty acids 3 g
  • Sum of polyunsaturated fatty acids 1.2 g
  • Sum of monounsaturated fatty acids 2 g
  • Fatty acids 4:0-10:0 0.2 g
  • DHA (Fatty acid 22:6) 0.3 g
  • DPA (Fatty acid 22:5) 0.1 g
  • EPA (Fatty acid 20:5) 0.2 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
2.45 µg (25%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.16 mg (11%)
Vitamin B-12
0.41 µg (21%)
Retinol equivalents
30.9 RE/µg (3%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
4.1 µg (7%)
Phosphorus, P
102 mg (17%)
Magnesium, Mg
21 mg (6%)
Potassium, K
198 mg (6%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
25 mg (3%)

Source: Swedish Food Agency

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