Svenska

Beef liver breaded fried

Calculated

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g 212 kcal · 22.9 g Protein · 8.0 g Fat · 11.5 g Carbohydrates · 0.6 g Fibre

100 g provides about 11% of daily energy (2000 kcal). About 33% of daily protein (70 g).

212 kcal per 100 g
22.9 g Protein
8 g Fat
11.5 g Carbohydrates
  • Fibre 0.6 g
  • Sugar 0.3 g
  • Saturated fat 1.6 g
  • Salt 0.6 g
  • Water 54.9 g

Vitamins

  • Vitamin E 2.1 mg
  • Vitamin D 0.28 µg
  • Vitamin C 32 mg
  • Vitamin B-6 0.56 mg
  • Vitamin B-12 90.55 µg
  • Retinol equivalents 15685.3 RE/µg
  • Thiamin 0.24 mg
  • Riboflavin 3.69 mg
  • Retinol 15591.6 µg
  • Niacin equivalents 16.59 NE/mg
  • Niacin 12.41 mg
  • Folate, total 2149.8 µg

Minerals

  • Zinc, Zn 4.5 mg
  • Selenium, Se 17.1 µg
  • Phosphorus, P 393 mg
  • Salt, NaCl 0.6 g
  • Sodium, Na 256 mg
  • Magnesium, Mg 41 mg
  • Potassium, K 240 mg
  • Iodide, I 17.7 µg
  • Iron, Fe 10.4 mg
  • Calcium, Ca 13 mg

Fatty acids

  • Sum of saturated fatty acids 1.6 g
  • Sum of polyunsaturated fatty acids 2 g
  • Sum of monounsaturated fatty acids 3.3 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0.1 g
  • EPA (Fatty acid 20:5) 0.1 g
  • Fatty acid 20:4 0.2 g

Vitamins

Vitamin D
0.28 µg (3%)
Vitamin C
32 mg (43%)
Vitamin B-6
0.56 mg (40%)
Vitamin B-12
90.55 µg (100%)
Retinol equivalents
15685.3 RE/µg (100%)

Minerals

Zinc, Zn
4.5 mg (45%)
Selenium, Se
17.1 µg (31%)
Phosphorus, P
393 mg (66%)
Magnesium, Mg
41 mg (12%)
Potassium, K
240 mg (7%)
Iron, Fe
10.4 mg (69%)
Calcium, Ca
13 mg (2%)

Source: Swedish Food Agency

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