Svenska

Pork schnitzel fried

Calculated

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g 212 kcal · 19.6 g Protein · 10.2 g Fat · 9.7 g Carbohydrates · 1.2 g Fibre

100 g provides about 11% of daily energy (2000 kcal). About 28% of daily protein (70 g).

212 kcal per 100 g
19.6 g Protein
10.2 g Fat
9.7 g Carbohydrates
  • Fibre 1.2 g
  • Sugar 0.6 g
  • Saturated fat 1.9 g
  • Salt 1.4 g
  • Water 56.7 g

Vitamins

  • Vitamin E 2.5 mg
  • Vitamin D 0.73 µg
  • Vitamin C 0.1 mg
  • Vitamin B-6 0.25 mg
  • Vitamin B-12 0.56 µg
  • Retinol equivalents 44 RE/µg
  • Thiamin 0.54 mg
  • Riboflavin 0.22 mg
  • Retinol 34.5 µg
  • Niacin equivalents 11.24 NE/mg
  • Niacin 7.61 mg
  • Folate, total 15.2 µg

Minerals

  • Zinc, Zn 1.9 mg
  • Selenium, Se 12 µg
  • Phosphorus, P 189 mg
  • Salt, NaCl 1.4 g
  • Sodium, Na 562 mg
  • Magnesium, Mg 32 mg
  • Potassium, K 272 mg
  • Iodide, I 58 µg
  • Iron, Fe 1.6 mg
  • Calcium, Ca 19 mg

Fatty acids

  • Sum of saturated fatty acids 1.9 g
  • Sum of polyunsaturated fatty acids 2.3 g
  • Sum of monounsaturated fatty acids 5.3 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.73 µg (7%)
Vitamin C
0.1 mg (0%)
Vitamin B-6
0.25 mg (18%)
Vitamin B-12
0.56 µg (28%)
Retinol equivalents
44 RE/µg (5%)

Minerals

Zinc, Zn
1.9 mg (19%)
Selenium, Se
12 µg (22%)
Phosphorus, P
189 mg (32%)
Magnesium, Mg
32 mg (9%)
Potassium, K
272 mg (8%)
Iron, Fe
1.6 mg (11%)
Calcium, Ca
19 mg (2%)

Source: Swedish Food Agency

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