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Kebab meat w/ bread salad sauce

Calculated

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g 216 kcal · 7.8 g Protein · 12.0 g Fat · 18.8 g Carbohydrates · 1.2 g Fibre

100 g provides about 11% of daily energy (2000 kcal). About 11% of daily protein (70 g).

216 kcal per 100 g
7.8 g Protein
12 g Fat
18.8 g Carbohydrates
  • Fibre 1.2 g
  • Sugar 2 g
  • Saturated fat 3.9 g
  • Salt 1.4 g
  • Water 58.4 g

Vitamins

  • Vitamin E 0.9 mg
  • Vitamin D 0.06 µg
  • Vitamin C 2.5 mg
  • Vitamin B-6 0.13 mg
  • Vitamin B-12 0.33 µg
  • Retinol equivalents 16.6 RE/µg
  • Thiamin 0.07 mg
  • Riboflavin 0.06 mg
  • Retinol 8.5 µg
  • Niacin equivalents 2.9 NE/mg
  • Niacin 1.5 mg
  • Folate, total 12 µg

Minerals

  • Zinc, Zn 1.4 mg
  • Selenium, Se 2.3 µg
  • Phosphorus, P 90 mg
  • Salt, NaCl 1.4 g
  • Sodium, Na 548 mg
  • Magnesium, Mg 18 mg
  • Potassium, K 167 mg
  • Iodide, I 3.3 µg
  • Iron, Fe 1 mg
  • Calcium, Ca 19 mg

Fatty acids

  • Sum of saturated fatty acids 3.9 g
  • Sum of polyunsaturated fatty acids 3 g
  • Sum of monounsaturated fatty acids 4.2 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.06 µg (1%)
Vitamin C
2.5 mg (3%)
Vitamin B-6
0.13 mg (9%)
Vitamin B-12
0.33 µg (17%)
Retinol equivalents
16.6 RE/µg (2%)

Minerals

Zinc, Zn
1.4 mg (14%)
Selenium, Se
2.3 µg (4%)
Phosphorus, P
90 mg (15%)
Magnesium, Mg
18 mg (5%)
Potassium, K
167 mg (5%)
Iron, Fe
1 mg (7%)
Calcium, Ca
19 mg (2%)

Source: Swedish Food Agency

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