Svenska

Lamb middle neck or scrag end boiled

Calculated · Scientific name: Ovis aries

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g 217 kcal · 21.6 g Protein · 14.6 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 11% of daily energy (2000 kcal). About 31% of daily protein (70 g).

217 kcal per 100 g
21.6 g Protein
14.6 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 7.3 g
  • Salt 0.8 g
  • Water 62.1 g

Vitamins

  • Vitamin E 0.9 mg
  • Vitamin D 0.39 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.13 mg
  • Vitamin B-12 0.73 µg
  • Retinol equivalents 65.6 RE/µg
  • Thiamin 0.11 mg
  • Riboflavin 0.26 mg
  • Retinol 64.9 µg
  • Niacin equivalents 9.22 NE/mg
  • Niacin 5.27 mg
  • Folate, total 4 µg

Minerals

  • Zinc, Zn 4.2 mg
  • Selenium, Se 1.7 µg
  • Phosphorus, P 212 mg
  • Salt, NaCl 0.8 g
  • Sodium, Na 291 mg
  • Magnesium, Mg 21 mg
  • Potassium, K 162 mg
  • Iodide, I 32.2 µg
  • Iron, Fe 1.8 mg
  • Calcium, Ca 23 mg

Fatty acids

  • Sum of saturated fatty acids 7.3 g
  • Sum of polyunsaturated fatty acids 1.1 g
  • Sum of monounsaturated fatty acids 5.5 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.39 µg (4%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.13 mg (9%)
Vitamin B-12
0.73 µg (37%)
Retinol equivalents
65.6 RE/µg (7%)

Minerals

Zinc, Zn
4.2 mg (42%)
Selenium, Se
1.7 µg (3%)
Phosphorus, P
212 mg (35%)
Magnesium, Mg
21 mg (6%)
Potassium, K
162 mg (5%)
Iron, Fe
1.8 mg (12%)
Calcium, Ca
23 mg (3%)

Source: Swedish Food Agency

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