Svenska

Pizza w/ mince meat frozen product

Analysed

Compare with another food
g 218 kcal · 10.3 g Protein · 6.6 g Fat · 27.7 g Carbohydrates · 2.5 g Fibre

100 g provides about 11% of daily energy (2000 kcal). About 15% of daily protein (70 g).

218 kcal per 100 g
10.3 g Protein
6.6 g Fat
27.7 g Carbohydrates
  • Fibre 2.5 g
  • Sugar 4.8 g
  • Saturated fat 3.9 g
  • Salt 0.9 g
  • Water 52 g

Vitamins

  • Vitamin E 0.7 mg
  • Vitamin D 0.1 µg
  • Vitamin C 1.4 mg
  • Vitamin B-6 0.09 mg
  • Vitamin B-12 0.66 µg
  • Retinol equivalents 49.9 RE/µg
  • Thiamin 0.11 mg
  • Riboflavin 0.09 mg
  • Retinol 31 µg
  • Niacin equivalents 3.1 NE/mg
  • Niacin 1.2 mg
  • Folate, total 19 µg

Minerals

  • Zinc, Zn 1.4 mg
  • Selenium, Se 3.7 µg
  • Phosphorus, P 180 mg
  • Salt, NaCl 0.9 g
  • Sodium, Na 350 mg
  • Magnesium, Mg 22 mg
  • Potassium, K 220 mg
  • Iodide, I 5.9 µg
  • Iron, Fe 0.7 mg
  • Calcium, Ca 150 mg

Fatty acids

  • Sum of saturated fatty acids 3.9 g
  • Sum of polyunsaturated fatty acids 0.6 g
  • Sum of monounsaturated fatty acids 2.8 g
  • Fatty acids 4:0-10:0 0.2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.1 µg (1%)
Vitamin C
1.4 mg (2%)
Vitamin B-6
0.09 mg (6%)
Vitamin B-12
0.66 µg (33%)
Retinol equivalents
49.9 RE/µg (6%)

Minerals

Zinc, Zn
1.4 mg (14%)
Selenium, Se
3.7 µg (7%)
Phosphorus, P
180 mg (30%)
Magnesium, Mg
22 mg (6%)
Potassium, K
220 mg (6%)
Iron, Fe
0.7 mg (5%)
Calcium, Ca
150 mg (19%)

Source: Swedish Food Agency

Similar foods