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Beef tongue cured raw

Analysed · Scientific name: Bos taurus

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g 220 kcal · 15.7 g Protein · 17.5 g Fat · 0.4 g Carbohydrates · 0.0 g Fibre

100 g provides about 11% of daily energy (2000 kcal). About 22% of daily protein (70 g).

220 kcal per 100 g
15.7 g Protein
17.5 g Fat
0.4 g Carbohydrates
  • Fibre 0 g
  • Sugar 0.5 g
  • Saturated fat 8.4 g
  • Salt 3 g
  • Water 62 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0.3 µg
  • Vitamin C 3 mg
  • Vitamin B-6 0.18 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 22 RE/µg
  • Thiamin 0.1 mg
  • Riboflavin 0.38 mg
  • Retinol 19 µg
  • Niacin equivalents 9.28 NE/mg
  • Niacin 6.4 mg
  • Folate, total 12 µg

Minerals

  • Zinc, Zn 3.5 mg
  • Selenium, Se 9 µg
  • Phosphorus, P 150 mg
  • Salt, NaCl 3 g
  • Sodium, Na 1210 mg
  • Magnesium, Mg 19 mg
  • Potassium, K 300 mg
  • Iodide, I 35.8 µg
  • Iron, Fe 4.9 mg
  • Calcium, Ca 7 mg

Fatty acids

  • Sum of saturated fatty acids 8.4 g
  • Sum of polyunsaturated fatty acids 0.7 g
  • Sum of monounsaturated fatty acids 7 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
0.3 µg (3%)
Vitamin C
3 mg (4%)
Vitamin B-6
0.18 mg (13%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
22 RE/µg (2%)

Minerals

Zinc, Zn
3.5 mg (35%)
Selenium, Se
9 µg (16%)
Phosphorus, P
150 mg (25%)
Magnesium, Mg
19 mg (5%)
Potassium, K
300 mg (9%)
Iron, Fe
4.9 mg (33%)
Calcium, Ca
7 mg (1%)

Source: Swedish Food Agency

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