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Hamburger beef raw frozen product

Analysed · Scientific name: Bos taurus

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g 221 kcal · 14.7 g Protein · 17.3 g Fat · 2.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 11% of daily energy (2000 kcal). About 21% of daily protein (70 g).

221 kcal per 100 g
14.7 g Protein
17.3 g Fat
2 g Carbohydrates
  • Fibre 0 g
  • Sugar 0.3 g
  • Saturated fat 7.1 g
  • Salt 1.5 g
  • Water 63 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0.32 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.45 mg
  • Vitamin B-12 1.4 µg
  • Retinol equivalents 20.7 RE/µg
  • Thiamin 0.09 mg
  • Riboflavin 0.12 mg
  • Retinol 20 µg
  • Niacin equivalents 7.9 NE/mg
  • Niacin 5.2 mg
  • Folate, total 7 µg

Minerals

  • Zinc, Zn 2 mg
  • Selenium, Se 3 µg
  • Phosphorus, P 124 mg
  • Salt, NaCl 1.5 g
  • Sodium, Na 600 mg
  • Magnesium, Mg 22 mg
  • Potassium, K 255 mg
  • Iodide, I 0 µg
  • Iron, Fe 2.1 mg
  • Calcium, Ca 21 mg

Fatty acids

  • Sum of saturated fatty acids 7.1 g
  • Sum of polyunsaturated fatty acids 0.7 g
  • Sum of monounsaturated fatty acids 8.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.32 µg (3%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.45 mg (32%)
Vitamin B-12
1.4 µg (70%)
Retinol equivalents
20.7 RE/µg (2%)

Minerals

Zinc, Zn
2 mg (20%)
Selenium, Se
3 µg (5%)
Phosphorus, P
124 mg (21%)
Magnesium, Mg
22 mg (6%)
Potassium, K
255 mg (7%)
Iron, Fe
2.1 mg (14%)
Calcium, Ca
21 mg (3%)

Source: Swedish Food Agency

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