Svenska

Borek w/ minced meat

Calculated

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g 222 kcal · 9.7 g Protein · 10.1 g Fat · 22.2 g Carbohydrates · 1.6 g Fibre

100 g provides about 11% of daily energy (2000 kcal). About 14% of daily protein (70 g).

222 kcal per 100 g
9.7 g Protein
10.1 g Fat
22.2 g Carbohydrates
  • Fibre 1.6 g
  • Sugar 2.5 g
  • Saturated fat 3.6 g
  • Salt 1.2 g
  • Water 54.5 g

Vitamins

  • Vitamin E 1.2 mg
  • Vitamin D 0.1 µg
  • Vitamin C 1.7 mg
  • Vitamin B-6 0.15 mg
  • Vitamin B-12 0.34 µg
  • Retinol equivalents 32 RE/µg
  • Thiamin 0.21 mg
  • Riboflavin 0.1 mg
  • Retinol 26.5 µg
  • Niacin equivalents 3.96 NE/mg
  • Niacin 2.22 mg
  • Folate, total 15 µg

Minerals

  • Zinc, Zn 1.7 mg
  • Selenium, Se 6.6 µg
  • Phosphorus, P 122 mg
  • Salt, NaCl 1.2 g
  • Sodium, Na 486 mg
  • Magnesium, Mg 24 mg
  • Potassium, K 205 mg
  • Iodide, I 49.7 µg
  • Iron, Fe 1.3 mg
  • Calcium, Ca 62 mg

Fatty acids

  • Sum of saturated fatty acids 3.6 g
  • Sum of polyunsaturated fatty acids 1.5 g
  • Sum of monounsaturated fatty acids 4.2 g
  • Fatty acids 4:0-10:0 0.2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.1 µg (1%)
Vitamin C
1.7 mg (2%)
Vitamin B-6
0.15 mg (11%)
Vitamin B-12
0.34 µg (17%)
Retinol equivalents
32 RE/µg (4%)

Minerals

Zinc, Zn
1.7 mg (17%)
Selenium, Se
6.6 µg (12%)
Phosphorus, P
122 mg (20%)
Magnesium, Mg
24 mg (7%)
Potassium, K
205 mg (6%)
Iron, Fe
1.3 mg (9%)
Calcium, Ca
62 mg (8%)

Source: Swedish Food Agency

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