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Chicken nugget deep-fried from restaurant

Analysed

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g 221 kcal · 16.8 g Protein · 10.4 g Fat · 14.2 g Carbohydrates · 1.4 g Fibre

100 g provides about 11% of daily energy (2000 kcal). About 24% of daily protein (70 g).

221 kcal per 100 g
16.8 g Protein
10.4 g Fat
14.2 g Carbohydrates
  • Fibre 1.4 g
  • Sugar 0.3 g
  • Saturated fat 2 g
  • Salt 1.2 g
  • Water 55.3 g

Vitamins

  • Vitamin E 0.5 mg
  • Vitamin D 0.1 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.34 mg
  • Vitamin B-12 0.18 µg
  • Retinol equivalents 12.8 RE/µg
  • Thiamin 0.11 mg
  • Riboflavin 0.13 mg
  • Retinol 12.4 µg
  • Niacin equivalents 9.9 NE/mg
  • Niacin 6.82 mg
  • Folate, total 18.1 µg

Minerals

  • Zinc, Zn 0.8 mg
  • Selenium, Se 9.1 µg
  • Phosphorus, P 243 mg
  • Salt, NaCl 1.2 g
  • Sodium, Na 476 mg
  • Magnesium, Mg 24 mg
  • Potassium, K 257 mg
  • Iodide, I 3 µg
  • Iron, Fe 0 mg
  • Calcium, Ca 24 mg

Fatty acids

  • Sum of saturated fatty acids 2 g
  • Sum of polyunsaturated fatty acids 1.6 g
  • Sum of monounsaturated fatty acids 6.1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.1 µg (1%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.34 mg (24%)
Vitamin B-12
0.18 µg (9%)
Retinol equivalents
12.8 RE/µg (1%)

Minerals

Zinc, Zn
0.8 mg (8%)
Selenium, Se
9.1 µg (17%)
Phosphorus, P
243 mg (41%)
Magnesium, Mg
24 mg (7%)
Potassium, K
257 mg (7%)
Iron, Fe
0 mg (0%)
Calcium, Ca
24 mg (3%)

Source: Swedish Food Agency

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