Svenska

Minced meat w/ feta cheese filling baked in oven

Calculated

Compare with another food
g 222 kcal · 20.4 g Protein · 15.0 g Fat · 1.5 g Carbohydrates · 0.3 g Fibre

100 g provides about 11% of daily energy (2000 kcal). About 29% of daily protein (70 g).

222 kcal per 100 g
20.4 g Protein
15 g Fat
1.5 g Carbohydrates
  • Fibre 0.3 g
  • Sugar 0.5 g
  • Saturated fat 7.4 g
  • Salt 0.6 g
  • Water 61.4 g

Vitamins

  • Vitamin E 0.7 mg
  • Vitamin D 0.09 µg
  • Vitamin C 0.5 mg
  • Vitamin B-6 0.13 mg
  • Vitamin B-12 1 µg
  • Retinol equivalents 55.4 RE/µg
  • Thiamin 0.09 mg
  • Riboflavin 0.21 mg
  • Retinol 53.4 µg
  • Niacin equivalents 7.49 NE/mg
  • Niacin 3.64 mg
  • Folate, total 6.4 µg

Minerals

  • Zinc, Zn 4.3 mg
  • Selenium, Se 5 µg
  • Phosphorus, P 191 mg
  • Salt, NaCl 0.6 g
  • Sodium, Na 243 mg
  • Magnesium, Mg 29 mg
  • Potassium, K 213 mg
  • Iodide, I 10.5 µg
  • Iron, Fe 1.8 mg
  • Calcium, Ca 93 mg

Fatty acids

  • Sum of saturated fatty acids 7.4 g
  • Sum of polyunsaturated fatty acids 0.8 g
  • Sum of monounsaturated fatty acids 5.7 g
  • Fatty acids 4:0-10:0 0.5 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.09 µg (1%)
Vitamin C
0.5 mg (1%)
Vitamin B-6
0.13 mg (9%)
Vitamin B-12
1 µg (50%)
Retinol equivalents
55.4 RE/µg (6%)

Minerals

Zinc, Zn
4.3 mg (43%)
Selenium, Se
5 µg (9%)
Phosphorus, P
191 mg (32%)
Magnesium, Mg
29 mg (8%)
Potassium, K
213 mg (6%)
Iron, Fe
1.8 mg (12%)
Calcium, Ca
93 mg (12%)

Source: Swedish Food Agency

Similar foods