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Meat stew e.g. Tapsi

Calculated

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g 223 kcal · 21.3 g Protein · 15.0 g Fat · 0.8 g Carbohydrates · 0.3 g Fibre

100 g provides about 11% of daily energy (2000 kcal). About 30% of daily protein (70 g).

223 kcal per 100 g
21.3 g Protein
15 g Fat
0.8 g Carbohydrates
  • Fibre 0.3 g
  • Sugar 0.4 g
  • Saturated fat 4.7 g
  • Salt 0.4 g
  • Water 61.4 g

Vitamins

  • Vitamin E 2.5 mg
  • Vitamin D 1.28 µg
  • Vitamin C 1.9 mg
  • Vitamin B-6 0.25 mg
  • Vitamin B-12 0.51 µg
  • Retinol equivalents 40.5 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.17 mg
  • Retinol 37.7 µg
  • Niacin equivalents 9.82 NE/mg
  • Niacin 5.91 mg
  • Folate, total 20.3 µg

Minerals

  • Zinc, Zn 2.3 mg
  • Selenium, Se 10.9 µg
  • Phosphorus, P 173 mg
  • Salt, NaCl 0.4 g
  • Sodium, Na 153 mg
  • Magnesium, Mg 25 mg
  • Potassium, K 217 mg
  • Iodide, I 8.9 µg
  • Iron, Fe 1.2 mg
  • Calcium, Ca 15 mg

Fatty acids

  • Sum of saturated fatty acids 4.7 g
  • Sum of polyunsaturated fatty acids 2.1 g
  • Sum of monounsaturated fatty acids 7 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
1.28 µg (13%)
Vitamin C
1.9 mg (3%)
Vitamin B-6
0.25 mg (18%)
Vitamin B-12
0.51 µg (26%)
Retinol equivalents
40.5 RE/µg (5%)

Minerals

Zinc, Zn
2.3 mg (23%)
Selenium, Se
10.9 µg (20%)
Phosphorus, P
173 mg (29%)
Magnesium, Mg
25 mg (7%)
Potassium, K
217 mg (6%)
Iron, Fe
1.2 mg (8%)
Calcium, Ca
15 mg (2%)

Source: Swedish Food Agency

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