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Corned beef canned

Analysed

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g 218 kcal · 27.0 g Protein · 12.1 g Fat · 0.4 g Carbohydrates · 0.0 g Fibre

100 g provides about 11% of daily energy (2000 kcal). About 39% of daily protein (70 g).

218 kcal per 100 g
27 g Protein
12.1 g Fat
0.4 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 5.8 g
  • Salt 2.4 g
  • Water 58 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 0.36 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.06 mg
  • Vitamin B-12 2 µg
  • Retinol equivalents 13.9 RE/µg
  • Thiamin 0 mg
  • Riboflavin 0.23 mg
  • Retinol 12 µg
  • Niacin equivalents 7.45 NE/mg
  • Niacin 2.5 mg
  • Folate, total 2 µg

Minerals

  • Zinc, Zn 3.7 mg
  • Selenium, Se 5 µg
  • Phosphorus, P 120 mg
  • Salt, NaCl 2.4 g
  • Sodium, Na 950 mg
  • Magnesium, Mg 15 mg
  • Potassium, K 140 mg
  • Iodide, I 25.8 µg
  • Iron, Fe 2.3 mg
  • Calcium, Ca 14 mg

Fatty acids

  • Sum of saturated fatty acids 5.8 g
  • Sum of polyunsaturated fatty acids 0.5 g
  • Sum of monounsaturated fatty acids 4.9 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.36 µg (4%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.06 mg (4%)
Vitamin B-12
2 µg (100%)
Retinol equivalents
13.9 RE/µg (2%)

Minerals

Zinc, Zn
3.7 mg (37%)
Selenium, Se
5 µg (9%)
Phosphorus, P
120 mg (20%)
Magnesium, Mg
15 mg (4%)
Potassium, K
140 mg (4%)
Iron, Fe
2.3 mg (15%)
Calcium, Ca
14 mg (2%)

Source: Swedish Food Agency

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