Halibut wild raw

Analysed · Scientific name: Hippoglossus hippoglossus

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Portion (Amount)

g 139 kcal · 15.5 g Protein · 8.6 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

Protein 44% Fat 56% Carbs 0%

of energy

139 kcal per 100 g

15.5 g Protein

8.6 g Fat

0 g Carbohydrates

Fibre 0 g
Sugar 0 g
Saturated fat 1.3 g
Salt 0.2 g
Water 75 g

Vitamins

Vitamin E 2.6 mg
Vitamin D 9.4 µg
Vitamin C 0 mg
Vitamin B-6 0.28 mg
Vitamin B-12 0.72 µg
Retinol equivalents 13.5 RE/µg
Thiamin 0.03 mg
Riboflavin 0.06 mg
Retinol 13.5 µg
Niacin equivalents 5.7 NE/mg
Niacin 2.9 mg
Folate, total 3.5 µg

Minerals

Zinc, Zn 0.4 mg
Selenium, Se 60 µg
Phosphorus, P 181 mg
Salt, NaCl 0.2 g
Sodium, Na 74 mg
Magnesium, Mg 20 mg
Potassium, K 392 mg
Iodide, I 8.5 µg
Iron, Fe 0.1 mg
Calcium, Ca 5 mg

Fatty acids

Sum of saturated fatty acids 1.3 g
Sum of polyunsaturated fatty acids 1.1 g
Sum of monounsaturated fatty acids 5 g
Fatty acids 4:0-10:0 0 g
DHA (Fatty acid 22:6) 0.4 g
DPA (Fatty acid 22:5) 0.1 g
EPA (Fatty acid 20:5) 0.3 g
Fatty acid 20:4 0.1 g

Vitamins

Vitamin D

9.4 µg (94%)

Vitamin C

0 mg (0%)

Vitamin B-6

0.28 mg (20%)

Vitamin B-12

0.72 µg (36%)

Retinol equivalents

13.5 RE/µg (2%)

Minerals

Zinc, Zn

0.4 mg (4%)

Selenium, Se

60 µg (100%)

Phosphorus, P

181 mg (30%)

Magnesium, Mg

20 mg (6%)

Potassium, K

392 mg (11%)

Iron, Fe

0.1 mg (1%)

Calcium, Ca

5 mg (1%)

Source: Swedish Food Agency