Foods highest in Vitamin D
#1
Eel fillet smoked
98 µg 980% DRI
#2 Eel gutted whole smoked
48 µg 480% DRI
#3 Eel cooked in brine homemade
40 µg 400% DRI
#4 Eel baked in oven homemade
35 µg 350% DRI
#5 Pike-perch raw
29 µg 290% DRI
#6 Perch poached w/ salt
27.92 µg 279% DRI
#7 Salmon wild Sweden raw
24.85 µg 249% DRI
#8 Tilapia raw
24.3 µg 243% DRI
#9 Eel raw
23 µg 230% DRI
#10 Perch raw
21.4 µg 214% DRI
#11 Rapeseed oil vitamin D fortified
21.2 µg 212% DRI
#12 Herring pickled canned e.g. matjessill
20.8 µg 208% DRI
#13 European sprat
20.3 µg 203% DRI
#14 Blended spread sea salt 80% fat fortified e.g. Bregott
20 µg 200% DRI
#15 Blended spread 60% fat fortified e.g. Bregott Mellan
20 µg 200% DRI
#16 Margarine for cooking/baking 80% fat fortified e.g. Melba
20 µg 200% DRI
#17 Margarine for cooking/baking 80% fat fortified e.g. Milda
20 µg 200% DRI
#18 Low-fat margarine 38% fat fortified e.g. Becel
20 µg 200% DRI
#19 Low-fat margarine 40% fat fortified e.g. Latt & Lagom
20 µg 200% DRI
#20 Blended spread 75% fat fortified e.g. Bregott
20 µg 200% DRI
#21 Low-fat margarine 40% fat fortified e.g. Lätta
20 µg 200% DRI
#22 Margarine spread non-diary 70% fat fortified e.g. Carlshamn
20 µg 200% DRI
#23 Low-fat margarine 28% fat fortified e.g. Mini Latta
20 µg 200% DRI
#24 Liquid margarine 79% fat e.g. Becel
20 µg 200% DRI
#25 Margarine spread 70% fat fortified e.g. Becel Gold
20 µg 200% DRI
#26 Margarine for cooking and baking non-diary 80% fat fortified e.g. Milda
20 µg 200% DRI
#27 Fat blend liquid 80% fat e.g. Arla smör- och rapsolja
20 µg 200% DRI
#28 Blended spread 43% fat fortified e.g Bregott mindre
20 µg 200% DRI
#29 Margarine spread 80% fat fortified e.g. Flora orginal
20 µg 200% DRI
#30 Margarine for cooking and baking 80% fat fortified e.g. ICA
19.5 µg 195% DRI
#31 Fat blend liquid 80% fat fortified e.g. Ica raps- och smörolja
19.5 µg 195% DRI
#32 Sea trout autumn raw
19.17 µg 192% DRI
#33 Hot smoked herring butterfly fillet e.g. rospigg
19.1 µg 191% DRI
#34 Perch fillets breaded fried
19.03 µg 190% DRI
#35 Whitefish roe
17.05 µg 171% DRI
#36 Chantarelle raw
15.37 µg 154% DRI
#37 Sardines in oil canned
15 µg 150% DRI
#38 Anchovy sprats canned
14 µg 140% DRI
#39 Rainbow trout raw
13.6 µg 136% DRI
#40 Brown trout brook trout Sweden raw
13.2 µg 132% DRI
#41 Salmon cured
13 µg 130% DRI
#42 Rainbow trout cooked in brine
12.98 µg 130% DRI
#43 Anchovy sardelles canned
12.36 µg 124% DRI
#44 Pickled herring w/o sweet brine
12.3 µg 123% DRI
#45 Sardines in tomato sauce canned
12 µg 120% DRI
#46 Herring pickled mustard sauce w/o sauce
11.4 µg 114% DRI
#47 Herring pickled diff. flavours
11.27 µg 113% DRI
#48 Baltic herring breaded fried homemade
11.2 µg 112% DRI
#49 Rainbow trout breaded fried
11.09 µg 111% DRI
#50 Whitefish gutted smoked
10.6 µg 106% DRI