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Chantarelle raw

Calculated · Scientific name: Cantharellus cibarius Fr. var. cibarius

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g 24 kcal · 1.7 g Protein · 0.3 g Fat · 2.0 g Carbohydrates · 3.2 g Fibre

100 g provides about 1% of daily energy (2000 kcal). About 2% of daily protein (70 g).

24 kcal per 100 g
1.7 g Protein
0.3 g Fat
2 g Carbohydrates
  • Fibre 3.2 g
  • Sugar 0 g
  • Saturated fat 0.1 g
  • Salt 0 g
  • Water 92 g

Vitamins

  • Vitamin E 0 mg
  • Vitamin D 15.37 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.03 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 75.4 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.19 mg
  • Retinol 0 µg
  • Niacin equivalents 4.23 NE/mg
  • Niacin 3.94 mg
  • Folate, total 6.1 µg

Minerals

  • Zinc, Zn 0.7 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 40 mg
  • Salt, NaCl 0 g
  • Sodium, Na 1 mg
  • Magnesium, Mg 7 mg
  • Potassium, K 384 mg
  • Iodide, I 2.1 µg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 3 mg

Fatty acids

  • Sum of saturated fatty acids 0.1 g
  • Sum of polyunsaturated fatty acids 0.2 g
  • Sum of monounsaturated fatty acids 0 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
15.37 µg (100%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.03 mg (2%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
75.4 RE/µg (8%)

Minerals

Zinc, Zn
0.7 mg (7%)
Selenium, Se
0 µg (0%)
Phosphorus, P
40 mg (7%)
Magnesium, Mg
7 mg (2%)
Potassium, K
384 mg (11%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
3 mg (0%)

Source: Swedish Food Agency