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Tilapia raw

Analysed · Scientific name: Oreochromis niloticus

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g 87 kcal · 17.9 g Protein · 1.6 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 4% of daily energy (2000 kcal). About 26% of daily protein (70 g).

87 kcal per 100 g
17.9 g Protein
1.6 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 0.4 g
  • Salt 0.1 g
  • Water 80.3 g

Vitamins

  • Vitamin E 0.7 mg
  • Vitamin D 24.3 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.18 mg
  • Vitamin B-12 1.05 µg
  • Retinol equivalents 1 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.04 mg
  • Retinol 1 µg
  • Niacin equivalents 7.2 NE/mg
  • Niacin 3.96 mg
  • Folate, total 24 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 27.8 µg
  • Phosphorus, P 181 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 27 mg
  • Magnesium, Mg 28 mg
  • Potassium, K 353 mg
  • Iodide, I 4 µg
  • Iron, Fe 0.2 mg
  • Calcium, Ca 18 mg

Fatty acids

  • Sum of saturated fatty acids 0.4 g
  • Sum of polyunsaturated fatty acids 0.3 g
  • Sum of monounsaturated fatty acids 0.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
24.3 µg (100%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.18 mg (13%)
Vitamin B-12
1.05 µg (53%)
Retinol equivalents
1 RE/µg (0%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
27.8 µg (51%)
Phosphorus, P
181 mg (30%)
Magnesium, Mg
28 mg (8%)
Potassium, K
353 mg (10%)
Iron, Fe
0.2 mg (1%)
Calcium, Ca
18 mg (2%)

Source: Swedish Food Agency